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Can smart lights help with depression?

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(@david_green)
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Joined: 8 years ago
Posts: 74
Topic starter   [#156]

I heard someone say that smart lights can help with depression - is that true?



   
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(@lucas_watson)
Trusted Member
Joined: 8 years ago
Posts: 74
 

Yes because it is a well known things that waking up, or coming home, to darkness causes depression. Smart lights can be scheduled so that they simulate the sun - so you can wake up to a fake dawn and come home to a fake dusk - which definitely helps with depression.



   
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(@bing_martina)
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Joined: 8 years ago
Posts: 71
 

There is a thing called the 'winter depression' and smart lighting can alleviate that.



   
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